Come with your sweetie, a best bud, or just looking to meet someone and learn how to excel in some sweet partner poses! We'll be working on trust and having a blast with balance and leaning on one another as we mold and stretch our bodies! All levels welcome!
The Roll into Muscle Release foam rolling workshop is Saturday, November 16! Learn how foam rolling can work out that tension we all feel! No matter what your fitness level is, foam rolling can help ease muscle soreness and improve your recovery time. Take home your FREE foam roller after the workshop! Pre-register at www.krishotyoga.com to reserve your spot.
DO YOU HAVE MUSCLE TENSION YOU JUST CAN’T RELEASE WITH NORMAL STRETCHING?
Join us to learn about myofascial meridians and techniques of release using a foam roller that will help you relax tension, speed up recovery, and improve flexibility in the major muscles of the body.
